Weigh In record (no journal entry) for 26 September 2013
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1342 kcal
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Fat: 67.26g | Prot: 89.80g | Carb: 87.87g.
Breakfast: greek yogurt, 100% Whey Protein - Vanilla, mixed fruit, spinach, kale, cucumber, celery, Whipping Cream (Light) , Coffee. Lunch: Fuji Apples, Peter Pan Crunchy Peanut Butter. Dinner: Glutino Gluten Free Organic Bars - Chocolate & Banana, Guacamole, Chicken Breast. Snacks/Other: Tequila, Great Value Mixed Nuts, Hershey's Special Dark Chocolate Kisses, Snak Club Raw Almonds. more...
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gaining 0.3 lb a week
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