brianvanniekerk's Journal, 10 December 2020

198.2 lb Lost so far: 50.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 118.25g | Prot: 108.85g | Carb: 285.09g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified). Lunch: PnP Almond, Cashew & Coconut Date Balls, Coconut Oil, Egg (Whole), Sasko Premium Slices White Bread. Dinner: Cooked Green String Beans (from Fresh), Sasko Premium Slices White Bread, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Yellow Sweet Corn, Broccoli, Cauliflower. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt. more...

2535 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...