Weigh In record (no journal entry) for 04 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1592 kcal
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Fat: 39.97g | Prot: 63.68g | Carb: 246.81g.
Breakfast: frozen cranberries, banana, frozen blueberries, Frozen Strawberries, lactaid. Lunch: Cooked Green Cabbage, Mustard Greens, Sweet Potato Casserole, Black Eyed Peas. Dinner: Sweet Potato Casserole , Fried Jumbo Shrimp (10 Shrimp), Black Eyed Peas, Mustard Greens, Cooked Green Cabbage. Snacks/Other: Craisins, original flavor, trail mix. more...
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gaining 3.4 lb a week
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