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I am still keeping with my exercises and eating right.. seems like the scale is moving slow but I am fitting into clothes that I could not fit before, so maybe I am losing inches..which is also a good thing.. I am continuing with my challanges because they are keeping me motivated..
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1041 kcal
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Fat: 44.02g | Prot: 55.49g | Carb: 109.06g.
Breakfast: Subway Sunrise Subway Melt. Lunch: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Ranch Salad Dressing, Albertsons Sliced Olives, Boiled Egg, Roasted Broiled or Baked Chicken, Dole Hearts of Romaine. Dinner: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Albertsons Sliced Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Broiled or Baked Chicken, Dole Hearts of Romaine. Snacks/Other: Budget Saver Sugar Free Twin Pops, Dannon Light & Fit Yogurt - Pineapple Coconut. more...
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steady weight
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