avelure's Journal, 26 September 2013

same today

153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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409 kcal

Fat: 7.81g | Prot: 40.40g | Carb: 48.30g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Kraft Fat Free Ranch Salad Dressing, Cucumber (with Peel), Spinach, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...