Weigh In record (no journal entry) for 02 January 2011
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221.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1482 kcal
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Fat: 37.60g | Prot: 121.14g | Carb: 166.98g.
Breakfast: Cafe escapes, Turkey Bacon, Organic Egg Whites. Lunch: Baked Potato Chips, 6" Club. Dinner: Ready Whole Grain Medley - Brown & Wild, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Milk Chocolate Bar 4.4 oz, Unsweetened Iced Tea. more...
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3519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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