Weigh In record (no journal entry) for 09 December 2020
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137.8 lb
Lost so far: 31.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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737 kcal
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Fat: 52.75g | Prot: 43.88g | Carb: 15.77g.
Breakfast: Jussara Creme de Leite, Perdigão Mortadela Ouro, Panini Low Carb. Dinner: Salsaretti Barbecue , Carne de Vaca Moída, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Vinagre, Alface. Snacks/Other: Suco de Limão, Jussara Creme de Leite. more...
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losing 1.0 lb a week
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