Weigh In record (no journal entry) for 08 December 2020
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110.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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433 kcal
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Fat: 24.22g | Prot: 28.54g | Carb: 24.04g.
Breakfast: Kaffee, Aldi Skandinavischer Räucherlachs, Rote Paprika, Géramont Cremig-Zarte Scheiben, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale), Kirschtomaten, Mestemacher Walnuss Eiweißbrot. Dinner: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Milka Vollmilchschokolade. more...
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gaining 0.6 lb a week
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