pmcconne's Journal, 04 January 2011

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1464 kcal

Fat: 59.40g | Prot: 61.77g | Carb: 168.77g.   Breakfast: Fried Egg, New York Rye Bread1, New York Rye Bread, Freshly Brewed Tea with Milk, Butter. Lunch: 1/2 Moon Vanilla The Original. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Whole Milk Fruit Variety Yogurt. more...

2917 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...