Weigh In record (no journal entry) for 04 January 2011
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1493 kcal
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Fat: 59.01g | Prot: 76.70g | Carb: 141.60g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter. Lunch: Pesto Amore Pizza, Veggie Original Crust Pizza (Large). Dinner: Almond Accents, Raspberry Lime Vinaigrette Dressing, 1/4 Dark Chicken with Skin, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Goat Cheese, Mixed Salad Greens, Sugar Free Energy Drink. more...
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losing 0.6 lb a week
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