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BodyTrace
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190.5 lb
Lost so far: 8.3 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1353 kcal
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Fat: 43.27g | Prot: 63.90g | Carb: 177.73g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chili 2, Southern Home Shredded Mild Cheddar Natural Cheese, Saltine Crackers. Dinner: Chili 2, Southern Home Shredded Mild Cheddar Natural Cheese, Saltine Crackers. Snacks/Other: Air Popped Popcorn . more...
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losing 4.6 lb a week
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