Weigh In record (no journal entry) for 09 December 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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648 kcal
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Fat: 35.79g | Prot: 53.23g | Carb: 25.72g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Costela de Porco, Coxa de Frango (Pele Não Consumida), Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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losing 6.2 lb a week
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