Weigh In record (no journal entry) for 09 December 2020
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1315 kcal
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Fat: 51.73g | Prot: 96.98g | Carb: 118.75g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Blue Cheese , Van's Say Cheese! Baked Crackers, Radicchio, Grape Tomatoes, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled). Dinner: Carrots , Zucchini , Chicken Thigh (Skin Not Eaten), Jovial Gluten Free Brown Rice Pasta, Safeway Red Baby Potatoes, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 7.0 lb a week
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