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Day 15: Daily Weight In...up .6 thats the way life goes lol😄
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137.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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796 kcal
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Fat: 40.96g | Prot: 70.03g | Carb: 41.32g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, Deli Turkey or Chicken Breast Meat, La Banderita Soft Taco Low Carb Tortillas, Great Value Pepper Jack Cheese Slice. Dinner: Chicken Breast. Snacks/Other: Great Value Peanuts, M&M's Milk Chocolate M&M's, Whit's Frozen Custard Any Flavor Custard, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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gaining 4.2 lb a week
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