Weigh In record (no journal entry) for 09 December 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2530 kcal
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Fat: 92.58g | Prot: 164.63g | Carb: 263.95g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Huevo Revuelto, Pan Integral. Lunch: Soprole Leche Protein+, Friboi Carne Molida Congelada, Lentejas con Arroz. Dinner: Ranco Queso Gauda Laminado, Pan Amasado. Snacks/Other: Monster Monster Energy Absolutely Zero, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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