Weigh In record (no journal entry) for 09 December 2020
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2447 kcal
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Fat: 83.94g | Prot: 97.43g | Carb: 310.16g.
Breakfast: Butter (Salted), BodyTech Whey Tech Pro 24 - Rich Chocolate, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, DiGiorno Stromboli. Dinner: Chicken Fried Rice, Ground Beef (80% Lean / 20% Fat) , Martin's Potato Hamburger Rolls. Snacks/Other: Coca-Cola Sprite, Benton's Duplex Sandwich Creme Cookies, 100% Grape Juice, 100% Pure Orange Juice, Angie's Classic Kettle Corn, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.2 lb a week
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