ocean gypsy's Journal, 09 December 2020

205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 88.23g | Prot: 98.21g | Carb: 220.78g.   Breakfast: Brita Filtered Water, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Deli Swirl Rye & Pump Bread, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Deli Swirl Rye & Pump Bread, Marble Rye and Pumpernickel Bread, Kirkland Signature Unsweetened Almond Milk, Kellogg's All-Bran Original, Banana, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Arnold Whole Grain Oatnut Bread, Onions, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Brita Filtered Water. Dinner: Chicken Noodle Soup (Home Recipe), I Can't Believe It's Not Butter! Original Soft Spread, Arnold Whole Grain Classics 12 Grain Bread, Brita Filtered Water. Snacks/Other: Chocolate Covered Graham Crackers, Sanders Milk Chocolate Sea Salt Caramels. more...

2885 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes. more...