Weigh In record (no journal entry) for 09 December 2020
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217.4 lb
Lost so far: 93.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1856 kcal
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Fat: 70.15g | Prot: 46.60g | Carb: 224.91g.
Breakfast: Sharonfruit, Perrier Perrier Perzik, Perrier Citron Vert, Colruyt Zwarte Pens met Appeltjes, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+. Lunch: Komkommer (met Schil), Liebig Erwtensoep met Spekblokjes, Dulano Dulano Cervelas Natuur, Dulano Gehaktballetjes, Pepsico Snack a Jacks Cheese, Boni Pitasalade. Dinner: Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Favorina Favorina Dark Chocolate Barrels Brandy, Massari Sambuca, Pauwel Kwak Bier. more...
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3594 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 6.2 lb a week
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