Weigh In record (no journal entry) for 09 December 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2585 kcal
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Fat: 128.93g | Prot: 162.23g | Carb: 189.08g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat), BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat), Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g). more...
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losing 2.8 lb a week
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