Weigh In record (no journal entry) for 09 December 2020
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224.2 lb
Lost so far: 4.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1949 kcal
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Fat: 82.06g | Prot: 73.33g | Carb: 228.31g.
Breakfast: Azeite de Oliva, Santa Clara Ricota Fresca, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral 12 Grãos , Café com Açúcar. Lunch: Repolho Refogado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Azeite de Oliva, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Santa Edwiges Bolo de Chocolate, Santa Edwiges Bolo Mousse de Limão. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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