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44.9 fat
43.0 water
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318.6 lb
Lost so far: 8.8 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1462 kcal
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Fat: 75.99g | Prot: 171.91g | Carb: 16.49g.
Breakfast: Deli Turkey or Chicken Breast Meat, Roast Beef, Roast Beef, Shrimp, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Grated), Acme Whitefish, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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losing 22.4 lb a week
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Kevin S. Bernier's weight history
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