joycekay's Journal, 09 December 2020

186.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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1682 kcal

Fat: 65.94g | Prot: 89.49g | Carb: 175.98g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Doritos Nacho Cheese Crackers, Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Spinach. Dinner: Reese's Miniature Peanut Butter Cups (5), Doritos Nacho Cheese Tortilla Chips (28g), Kraft French Onion Dip, Carrots, Lean Cuisine Chicken Club Panini. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...