Weigh In record (no journal entry) for 09 December 2020
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1330 kcal
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Fat: 77.16g | Prot: 84.20g | Carb: 83.34g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Vital Proteins Collagen Peptides. Lunch: Diamond of California Chopped Walnuts, Sorrento Whole Milk Ricotta Cheese, Marketside Fresh Spinach, Expo Fresh Strawberries . Dinner: Brussels Sprouts, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Farm Fresh Hard Boiled Eggs, Kirkland Signature Organic Hummus, Martinez & Sons Baby Cucumbers, Blue Diamond Sliced Almonds, Sorrento Whole Milk Ricotta Cheese, Pears . more...
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losing 25.5 lb a week
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