Weigh In record (no journal entry) for 09 December 2020
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192.6 lb
Lost so far: 24.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1029 kcal
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Fat: 49.15g | Prot: 53.27g | Carb: 92.42g.
Breakfast: Pork and Beef Sausage. Dinner: Salad Dressing, Subway Tomatoes, Brown Rice, Fajita with Beef and Vegetables. more...
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losing 3.5 lb a week
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 Comments
Nice drop that walking is really helping good job
09 Dec 20 by member: jenny3781
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09 Dec 20 by member: missamy108
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thank you!! not ideal weather but....what can I do....
09 Dec 20 by member: lamapa515
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I hear you. It gets very snowy and icy here. Apparently there are boot attachments you can slip on so that you get a better grip.
09 Dec 20 by member: missamy108
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I have the grippers for my boots...
09 Dec 20 by member: lamapa515
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Try walking indoors around your house or if you live in apt. building, walk the hallway for a certain of time each day.
16 Dec 20 by member: darlene byrne
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