MRHowley's Journal, 04 January 2011

Here we go.

243.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 102.94g | Prot: 123.35g | Carb: 280.74g.   Breakfast: Bananas, 100% Pure Orange Juice, Milk (Nonfat), Total Whole Grain Cereal, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Rich Dark Chocolate, Water, Butter (Salted), Sandwich Thins - 100% Whole Wheat. Dinner: Beef Steak, Butternut Winter Squash, Flame Grilled Chicken Breast, Skinless, Kokuho Rose Rice, Rich Dark Chocolate, Water. Snacks/Other: Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, Puffed Rice Cake. more...

3221 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...