Weigh In record (no journal entry) for 09 December 2020
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1201 kcal
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Fat: 35.62g | Prot: 106.00g | Carb: 97.81g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Lidl Kaki, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Karotten. Lunch: Karotten, Gurke (Geschält), Gut & Günstig Rosenkohl . Dinner: Just Taste Edamame Spaghetti, Maggi Züricher Geschnetzeltes. more...
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losing 6.2 lb a week
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