Weigh In record (no journal entry) for 09 December 2020
|
197.8 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
2760 kcal
|
Fat: 117.23g | Prot: 104.87g | Carb: 335.32g.
Breakfast: Sasko Premium Slices White Bread, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Sasko Premium Slices White Bread, PnP Almond, Cashew & Coconut Date Balls, Egg (Whole), Coconut Oil. Dinner: Cauliflower, Broccoli, Yellow Sweet Corn, Coconut Oil, Garlic Roll, Pick n Pay Beef Sausage, Garlic Roll, Coconut Oil. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Lancewood Double Cream Yoghurt, Woolworths Fruit Mince Pies. more...
|
|
2600 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 5 hours, Standing - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|