Weigh In record (no journal entry) for 09 December 2020
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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797 kcal
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Fat: 34.61g | Prot: 81.84g | Carb: 36.05g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Molho de Pimenta. Dinner: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Mirtilos, Yorgus Iogurte Natural, Café, Café. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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