yasi7's Journal, 26 September 2013

132.7 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed poorly.

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1326 kcal

Fat: 46.74g | Prot: 59.48g | Carb: 179.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Weet-Bix Weet-Bix, Mangos, Sugar. Lunch: White Rice, Baked or Grilled Fish. Dinner: Butter, Simply Salads Caesar Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken, Cheddar Cheese, White Bread. Snacks/Other: Raisin Biscuit, Light Vanilla Ice Creams (No Added Sugar), Strawberries, Kiwi Fruit, Tangerines (Mandarin Oranges), Low Fat Milk, Cappuccino. more...

2427 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...