Weigh In record (no journal entry) for 28 February 2009
|
276.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2009:
|
5547 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Exercise machine (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncmurphy's weight history
|