Weigh In record (no journal entry) for 04 January 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1835 kcal
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Fat: 42.59g | Prot: 124.57g | Carb: 234.50g.
Breakfast: G2 gatoraide fruit punch low calorie, extreme smoothie. Lunch: Pure Fitness Grape, Chili n' mac (Hormel Foods Corporation). Dinner: Fruit Punch Sugar Free Soft Drink Mix, Side Salsa Roja (8 oz), Rice, Black Beans, Grilled Mahi Mahi. Snacks/Other: Large Grade A Eggs, Deluxe Whey Protein Energy Bar - Caramel Peanut, Coffee (Brewed From Grounds), Pumpkin Pie Spice Coffee Creamer. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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