Weigh In record (no journal entry) for 24 December 2010
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174.6 lb
Lost so far: 2.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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932 kcal
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Fat: 36.64g | Prot: 66.85g | Carb: 77.50g.
Breakfast: Fat Free Cheddar Cheese, Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds), On The Go Fruit Punch Drink Mix, Select 100% Whole Wheat Sandwich Thins, egg, extra large. Lunch: Activia Light Fat Free Strawberry Yogurt, Hickory Honey Mustard, Cure 81 Extra Lean Ham, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter. Snacks/Other: Mini Babybel Light Original, On The Go Fruit Punch Drink Mix. more...
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losing 4.7 lb a week
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