Weigh In record (no journal entry) for 21 December 2010
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1820 kcal
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Fat: 39.35g | Prot: 129.31g | Carb: 234.52g.
Breakfast: extreme smoothie, G2 Low Calorie Electrolyte Beverage. Lunch: On the Go Immunity Cherry Pomegranate, Chili n' mac (Hormel Foods Corporation). Dinner: Rice, Black Beans, Crystal Light on the Go Sugar Free packets, Americano Chicken Soft Taco, Americano Mahi Mahi Soft Taco. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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