Weigh In record (no journal entry) for 08 December 2020
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250.0 lb
Lost so far: 66.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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928 kcal
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Fat: 24.87g | Prot: 41.84g | Carb: 136.66g.
Lunch: Mayonnaise , Great Value Cut Green Beans, Fried Egg. Dinner: Del Monte Fresh Pineapple, Green Giant Whole Kernel Sweet Corn, Shrimp, White Rice. Snacks/Other: Cuban Coffee, Honey , Quaker 100% Whole Grain Oatmeal, Mission Foods White Corn Tortilla. more...
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losing 3.9 lb a week
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