Weigh In record (no journal entry) for 25 September 2013
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176.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1384 kcal
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Fat: 61.49g | Prot: 63.27g | Carb: 153.79g.
Breakfast: Truvia Sweetener, Coffee. Lunch: Whataburger Texas Toast, Whataburger Chicken Strip (1 Piece), Whataburger White Peppered Gravy. Dinner: Water, Olive Garden Five Cheese Marinara, Olive Garden Angel Hair Pasta, Olive Garden Grilled Lemon-Herb Chicken. Snacks/Other: Shipley Do-Nuts Glazed Donut. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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