Weigh In record (no journal entry) for 01 March 2009
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178.2 lb
Lost so far: 16.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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1310 kcal
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Fat: 20.21g | Prot: 59.66g | Carb: 238.00g.
Breakfast: orange, grapes, apple. Lunch: fat free italian, romaine lettuce, frozen corn, black beans. Dinner: Low Cal Chicken Spaghetti. Snacks/Other: tortilla chips, FiberPlus Antioxidants Chewy Bars-Chocolate Chip, Fiber One Crunchy Fudge Cookies, grapes, Carrot Chips. more...
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2217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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