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Starting off a new month - Personal Goal is to be closer to 260 the end of the month - at least below 265 by my birthday March 24. The first 10+ loss was just beginners luck. Now the work starts.
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272.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2009:
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1271 kcal
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Fat: 52.52g | Prot: 85.08g | Carb: 117.15g.
Breakfast: Whole Grain Cheerios, milk 2%. Lunch: spam, quaker rice cake. Dinner: soy sauce, zucchini, shrimp, onions, mushroom, chicken breast, lo mein, egg drop soup. Snacks/Other: Chocolate Chips, walnuts, Quaker chewy low fat dark chocolate cherry, Sugar Free Mixed Fruit Gelatin. more...
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4043 kcal
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Activities & Exercise:
Knitting - 4 hours, Housework - 3 hours, Dance (fast step, aerobic) - 45 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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