jpboos's Journal, 08 December 2020

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 26.36g | Prot: 37.15g | Carb: 88.26g.   Lunch: Potato Salad with Egg, Blueberries, Apples, Roast Beef Sandwich. Snacks/Other: Market Basket Lemon Square. more...

2411 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...