Weigh In record (no journal entry) for 08 December 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2701 kcal
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Fat: 90.28g | Prot: 167.86g | Carb: 310.58g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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