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Holding pretty steady, and waist is same or slightly smaller, so feeling pretty good about how my routine is working.
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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323 kcal
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Fat: 10.36g | Prot: 25.45g | Carb: 28.52g.
Lunch: Kroger New York Strip Steak, Annie's Homegrown Macaroni & Cheese. more...
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gaining 1.4 lb a week
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