Weigh In record (no journal entry) for 08 December 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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2583 kcal
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Fat: 70.47g | Prot: 171.14g | Carb: 220.62g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Dulce Locura Rice Rolls Canela, Soprole Flan de Caramelo, Misiones de Rengo Carmenère, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Bistec de Res, Ensalada de Papas con Huevo. Dinner: Tomates, Huevo Revuelto, Hallulla, Sopraval Pechuga de Pavo Cocida. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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