Weigh In record (no journal entry) for 08 December 2020
|
188.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1083 kcal
|
Fat: 37.54g | Prot: 59.50g | Carb: 136.64g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Chili Beef Soup. Dinner: HEB Tortilla Crusted Tilapia, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Milk Chocolate Kisses (1), Activia Strawberry Yogurt. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|