Weigh In record (no journal entry) for 04 January 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1527 kcal
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Fat: 62.02g | Prot: 78.32g | Carb: 163.09g.
Breakfast: smart balance milk, multi grain cheerios. Lunch: krispy kreme, progresso light chicken noodle soup. Dinner: white rice, mixed vegetables, beef. Snacks/Other: peter pan peanut butter, High Fiber White Bread, Mixed Nuts in Shell. more...
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3341 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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