Weigh In record (no journal entry) for 08 December 2020
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2102 kcal
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Fat: 82.38g | Prot: 85.10g | Carb: 270.77g.
Breakfast: Welch's Grape Jelly, Brownberry Oatnut Whole Grain Bread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's Special K Protein Cereal, Blueberries, Banana, Grapefruit, Kirkland Signature Unsweetened Almond Milk, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Pork Sausage Biscuits ( maple ), Peanut Butter Sandwich, Brita Filtered Water. Dinner: Giant Eagle Italian Bread, Fresh & Easy Beef Chili with Beans, Oil and Vinegar Salad Dressing (Home Recipe), Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Sweet Cinnamon Bun. more...
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2868 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 35 minutes. more...
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gaining 3.5 lb a week
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