Weigh In record (no journal entry) for 08 December 2020
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202.3 lb
Lost so far: 5.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1414 kcal
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Fat: 90.59g | Prot: 68.05g | Carb: 88.63g.
Breakfast: Forager Cashew Milk Unsweetened, Bananas , Whole Foods Market Organic Black Chia Seeds, Isopure Whey Protein Isolate, NuNaturals Organic Green Banana Flour. Lunch: Calavo Avocado, The Original Brat Hans Organic Bratwurst Chicken Sausage, Trader Joe's Beef Tamales, 365 Organic Unsweetened Apple Sauce, Whole Foods Market Walnuts Halves & Pieces, Flaxseed Oil. Snacks/Other: Organic Valley Organic Cream Cheese, Wellshire Farms Pork Liverwurst , Kerrygold Naturally Softer Pure Irish Butter. more...
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losing 1.4 lb a week
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Dean Health Journey's weight history
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