joycekay's Journal, 08 December 2020

185.4 lb Lost so far: 3.6 lb.    Still to go: 40.4 lb.    Diet followed poorly.

---

906 kcal

Fat: 40.54g | Prot: 53.89g | Carb: 71.44g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Starburst Original Fruit Chews, Spinach, Del Monte No Sugar Added Diced Peaches, Meatballs with Sauce (Mixture). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...