Dziubinski242's Journal, 08 December 2020

218.3 lb Lost so far: 93.0 lb.    Still to go: 57.3 lb.    Diet followed 100%.

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1787 kcal

Fat: 80.69g | Prot: 63.14g | Carb: 201.27g.   Breakfast: Sharonfruit, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Aveve Sesanut Brood, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Bruiswater, Delhaize Delhaize Gorgonzola Dolce, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Delhaize Delhaize Poolse Worst, Boni Pitasalade, Pepsico Snack a Jacks Cheese. Dinner: Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Massari Sambuca, Delhaize Delhaize Icecream Yoghurt met Bosvruchten. more...

3609 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...