lucyremy's Journal, 25 September 2013

126.5 lb Lost so far: 15.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 50.30g | Prot: 51.56g | Carb: 159.02g.   Breakfast: McVitie's Digestives, Coffee with Milk, Morrisons Extra Thick Double Cream, Brown Sugar, Oats. Lunch: Muller Greek Style Yogurt, White Rice (Long-Grain, Cooked), Polish Sausage (Pork and Beef, Smoked), Dried Prune, Mixed Nuts. Dinner: Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Solids and Liquids, Canned), Smoked Mackerel, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Green Tea, Galaxy Minstrels (42g), Tesco Orange Zero. more...

1778 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...