Weigh In record (no journal entry) for 04 January 2011
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1217 kcal
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Fat: 62.45g | Prot: 78.03g | Carb: 79.60g.
Breakfast: water, orange, coffee, Peppermint Mocha Creamer, sugar. Lunch: water, kroger baby carrots, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Dinner: kroger pepperoni, kraft ranch dressing and dip, Spanish Olives, Sweetened Iced Tea, Cherry Tomatoes, Fresh Selections Lettuce, water. Snacks/Other: water, Cheez-It Cheddar Jack Baked Snack Crackers. more...
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2655 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Hula Hoop - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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phenchick's weight history
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