Mfeddington's Journal, 25 September 2013

209.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 36.74g | Prot: 16.80g | Carb: 117.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Vanilla Chex. Lunch: Lipton Half Iced Tea & Half Lemonade, Bon Appetit Sliced Cheese Cake, Kraft Velveeta Shells & Cheese Original, Cooked Green Cabbage (Fat Added in Cooking). more...

2463 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...